There is a reason why superfoods have been given the name that they have. Along with being rich in nutritious content and making your meals wholesome, certain superfoods also carry healing properties.
If you are facing any health issues and ailments, including superfoods in your diet can help you heal faster. However, do remember that these superfoods should only be treated as supplements and not actual medicines.
Maintenance of a healthy lifestyle and eating habits are crucial to having a healthy body inside out. In today’s blog post, we will be discussing 6 superfoods with healing powers.
Ginger is quite popular as a cooking spice. Ginger is also pretty famous for its medicinal properties. Ginger traces its usage in medicine back several years. Since times immemorial, ginger has been used for treatment purposes. It has been used as a home remedy for treating indigestion and arthritis. Ginger, today, is also used for treating nausea, especially postoperative nausea, and vomiting. Moreover, having ginger tea is also known to ease period cramps.
Green leafy vegetables like spinach and kale are loaded with nutrients that have been shown to have anti-inflammatory, immune-boosting, and wound-healing properties. Hence, in case of injuries, consuming green leafy vegetables can ensure a faster recovery. Leafy greens are a rich source of magnesium, iron, folate, and vitamin C, that not only help in boosting the immune system, but also help in boosting collagen production. If you are in your post-surgery recovery phase, then including leafy greens in your diet can be a wonderful idea.
This superfood from the sea is one of the most underrated players on the list. Several people all over the world suffer from hypothyroidism. This underwater superfood is exactly the cure for it. Kelp has amazing health benefits, helping in optimal thyroid production being the first and foremost. Kelp is a rich source of calcium, magnesium, and potassium. Do take care, though. Excess of anything is not good. Hence, consume kelp in moderation.
Mushrooms are another great superfood that is known for their healing benefits. They help in promoting LDL ‘good’ cholesterol levels. Moreover, studies that are being conducted suggest that mushrooms are shown to have cancer-fighting abilities.
Berries are tasty, cute, very appealing to the eyes, and extremely beneficial if consumed every day. The plant compounds present in berries help in supporting the recovery process. The antioxidants present in berries help in fighting off viruses and boosting immunity. Hence, consuming berries when you’re suffering from a cold or a fever might help in faster recovery.
Nuts and seeds are another great superfood that you can add to your diet for their healing benefits. Nuts and seeds are two of the most abundant sources of healthy fats. Moreover, being an amazing source of zinc, magnesium, and vitamin E, including nuts and seeds in your diet, can help prevent cellular damage. Nuts and seeds also help in collagen production and boost the immune system.
It is important to take good nutrition when you’re sick or in the process of recovery. Good nutrition helps ensure that the body heals at a much more rapid pace by supporting the immune system. Like we said, remember that superfoods aren’t ‘medicine’ in themselves. Hence, relying entirely on them alone for certain illnesses won’t be very helpful. We advise you to supplement your recovery process with these superfoods and help speed it up.